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Saturday, May 19, 2018

Avoid These Foods If You Have A Stomachache


When a stomachache hits, it might start gradually — or it might feel like there's a tiny wrecking ball inside you. Either way, you feel terrible and all you want to do is make the pain go away. There are some major food groups you shouldn't even think about eating when the pain is there. For starters, steer clear of diary. Lactose can be difficult to digest and causes gas and bloating. Also avoid acidic foods like orange juice or anything tomato-based. Caffeine should be avoided as well since it increases gut motility, which can lead to diarrhea. And try not to eat greasy, fried foods which are difficult to digest in general. https://ift.tt/2wSgQui http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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