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Wednesday, May 9, 2018

Exercises That Torch Calories Better Than Standard Cardio


Cardiovascular exercise offers countless health benefits from heart health to better sleep. Now, a growing body of research also suggests it can boost mood and protect your brain from the effects of aging. But if your aim is to burn as many calories as possible and drop a few pounds, you might want to mix in exercises that can torch more calories than typical cardio. Rollerblading is a surprisingly good workout. Rollerblading at a "recreational pace" burns an impressive 510 calories per hour. In the mood for a team sport instead of a workout? Playing basketball can burn 544 calories an hour. Need to shrug off your workout to get yard work done? Believe it or not, gardening tasks like digging, spading, and composting can burn a respectable 530 calories over the course of an hour. Here's to your health! https://ift.tt/2rqKZfh http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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