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Wednesday, May 9, 2018

Fitting Fitness Into Your Schedule


The hardest part of working out can be finding the time to fit it into your busy schedule. The Centers for Disease Control and Prevention recommend that US adults get at least two hours and 30 minutes of moderate intensity aerobic exercise each week and perform muscle-strengthening activities — like lifting weights or bodyweight exercises at least twice a week. Researchers have found that the best way to counteract the effects of the sedentary lifestyles many of us lead isn't necessarily with vigorous exercise. Getting up to move around every so often makes a difference. Throughout the day, get up and go for a walk, ideally for at least a couple minutes every half hour. Take the stairs instead of the elevator and try to get in a few good heart-pumping exercises throughout the week. https://ift.tt/2I1HPZD http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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