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Tuesday, May 1, 2018

Forget The Fitness Fads: Old-Fashioned Running Has Loads Of Benefits


Running doesn't only help you lose weight and impress others by running marathons. It can reduce stress, improve heart health, and delay cognitive decline. Even a 30-minute run can lift symptoms of depression and improve mood. Running also changes the brain in ways that make it more resistant to stress. And surprisingly, running actually seems to improve knee health! https://ift.tt/2HE20wt http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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