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Wednesday, May 9, 2018

Hate Mornings? Here's The Best Routine For Getting Through Them


For night owls, mornings can be a real drag. So streamlining a routine is a good idea. Take advantage of that nighttime energy and get everything organized for the next day. Set an alarm clock, not your phone. Looking at a phone first thing is stressful and wastes time. Make your bed. A made bed makes your room look clean, which lowers stress. Drink a glass of water upon rising. Sleep dehydrates. Hydration energizes the brain. Finally, reminding yourself what your goals are will remind you why you're getting up! https://ift.tt/2K6QZkl http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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