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Monday, May 7, 2018

How To Curb Your Hunger At Night


Nighttime snacking can quickly get out of hand, derailing any weight loss goals. But why is late-night snacking so irresistible? It turns out it’s not just a matter of boredom or weakened motivation. Your body might actually be pushing you towards the kitchen at off-hours. A recent study published in the International Journal of Obesity found that participants who felt stressed saw their levels of a hunger hormone rise in the evening. Thankfully, there are effective ways to keep the unhealthy habit in check. First, don't deprive yourself during the day thinking you're going to "save up" your calories. This directly leads to overeating at night after a long day. Other things that help are forming new nighttime habits like taking a walk. You can also limit your time watching TV and set a closing time for the kitchen and turn off all of the lights. https://ift.tt/2KK8rvV http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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