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Saturday, May 12, 2018

How A Woman Spent Eight Months Dieting And Exercising To Be A Miss America Contender


Allie Curtis was crowned Miss Rhode Island in 2016. Then, she spent eight months losing 18 pounds and achieving a 12.5 body fat percentage. She had a strict regime of a three-meal- and three-snack-per-day diet. She also worked out every single day. Her meals consisted of lean protein and veggies. Snacks were unsalted nuts or fruit. Curtis says she loved her workouts--but wasn't fond of the diet at all! https://ift.tt/2jQqsfZ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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