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Monday, May 21, 2018

It's Impossible To Diet 'Effortlessly,' But These Everyday Tweaks Can Really Help


Losing weight can seem like a daunting task--but it doesn't have to be. Nutritionists suggest slowly making a large number of small changes to your daily habits. For example, use bento boxes for easy, effective meal prepping and portion control. Make veggies the focus of your meals, not meat, fat, or sugar. Eat a breakfasts with at least 35 grams of protein. Those who do report eating far less at lunch! Finally, eat regularly. Keep your blood sugar steady, which prevents bingeing. https://ift.tt/2KIIrAq http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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