Breaking

Post Top Ad

Your Ad Spot

Thursday, May 10, 2018

Personal Fitness Trainers See You Doing This--And It Drives Them Crazy


Personal trainers may love their clients, but they don't always love what they do in the gym. For one, it irks them when women avoid lifting weights for fear of 'bulking up.' Nonsense! And favoring 'anterior' work, like chin-ups and curls, gives people 'gorilla posture'! Instead, gym work should be used to correct that. Focus on what you can't see in the mirror. It's also annoying when clients let their posture slide outside the gym. That just makes things worse! Finally, all the exercises in the world can't outwork a bad diet. Fuel your body to boost your metabolism. https://ift.tt/2IaRx8b http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

No comments:

Post a Comment

Post Top Ad

Your Ad Spot

Pages