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Friday, May 4, 2018

Saunas Can Reduce Stroke Risk


According to a new study, regularly taking saunas can reduce your risk of a stroke. This adds to the body of research that suggests exposure to different temperatures, hot and cold, can provide health benefits. In the modern world, a lot of time in spent in climate controlled spaces. Studies have shown however that being exposed to extreme cold or regularly taking saunas has positive health effects. Saunas and hot baths can reduce inflammation, improve blood sugar and lower blood pressure. Extreme cold can help burn fat, improve the immune system, even counteract Type 2 diabetes. https://ift.tt/2jvh953 http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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