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Friday, May 11, 2018

Study Finds Strength Training Helps Fight Depression


Resistance training is also known as weight or strength training. it can reduce symptoms of depression, according to a new study. This form of exercise is about as effective at treating depression as aerobic exercise. This was especially true for people whose depression symptoms were clinically mild or moderate. That finding gives medical professionals a new way to fight depression. Depression is an extremely common form of mental illness. Working out in just about any way seems to have huge benefits for mental health. https://ift.tt/2wB8mYG http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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