Breaking

Post Top Ad

Your Ad Spot

Tuesday, May 1, 2018

These Factors Could Be The Key To Living A Decade Longer


In a new study, researchers found five factors that appear to be strongly linked with a significantly longer life. All five of the factors are related to lifestyle and include things like diet and exercise. Women in the study with the strongest maintenance of all five factors lived an average of 14 years longer than their female peers who adopted none of them, while men lived an average of 12.2 years longer. The two long-term studies involved about 123,000 adults. The five factors included at least 30 minutes of daily cardio exercise, eating a Mediterranean diet full of vegetables, protein, and healthy fats, never smoking tobacco products, maintaining a healthy body weight, and drinking no more than 1 to 2 alcoholic beverages a day. https://ift.tt/2HGZFwU http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

No comments:

Post a Comment

Post Top Ad

Your Ad Spot

Pages